Has Menopause
Ambushed Your Sleep…

Are you struggling night after night to fall
asleep…
Are you waking up at 3-4am, and unable to fall back to sleep…
Do you wake up exhausted as if you never went to bed…
Are you tired and lacking energy to cope with things in life?

Hear me when I say this: Insomnia can feel like a new normal but you can BREAK FREE and experience BETTER REST!

This is a Golden Moment
To take control with Real Knowledge, Powerful and Effective Strategies and experience a Well-Rested YOU.

YOU Can Enjoy an Energetic Future!

With the
Sleep Well in Menopause Guide

Understand the Sleep Depressors – Change your Sleep Relationship
Build Better Sleep Hygiene – Energize Your Life

I’m READY

$11.99

This empowering sleep guide exists to help women just like YOU who want to experience better rest and improve health to live a life of purpose and passion so that sleepless nights never derail you again.

Meet Charmaine

I’m in your corner

For me, the sleep struggles of menopause hit like a 2×4 during perimenopause. I couldn’t fall asleep. And when I finally did, I’d wake up before dawn wide eyed, restless, and unable to drift back into slumber. I had to take control.

I quickly realized that sleep was no longer something that ‘just happened’ and that so many of the things I was doing and so many elements in my environment were working against my body’s ability to fall asleep and stay asleep. I had to start prioritizing quality sleep and I began implementing new habits, practices, and products that enhance my changing body to experience deep restorative sleep.

You Too Can EXPERIENCE DEEP RESTORATIVE SLEEP

Menopause does a total 360 on your hormones and by midlife many other bodily systems that help to regulate sleep become more vulnerable to internal and external influences. So many things can cause sleep disturbances and leave you feeling like a victim in your own body.

But knowledge changes everything!

The Sleep Well in Menopause guide

is here to radically empower.

Here’s what it will do for you:

  • Understand: Why sleep matters, what drives it, what inhibits it, and how it’s connected to menopause — it’s time you got the answers!
  • Recognize: Do you know the cost of your sleep deprivation? How it is stopping you from fulfilling your dreams and goals? Work through my proven practical assessments that will help you find the answers so you can tap into the mindset to make new changes in your life to improve sleep.
  • Improve: Getting better rests in menopause requires a Mosaic Approach. Implementing the Sleep Well Protocol will help you to create the habits and lifestyle, while equipping you with practices, products, and tools that will help you to experience deep restorative rest night after night.

You will also discover:

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Hormone replacement therapy to support sleep
  • Science-Backed sleep supplements and herbs

Sleep Well in Menopause
No More Insomnia Ambushes!

A RESTED YOU is one click away!

  • Sustainable sleep habits that you can put into practice without delay
  • Realistic sleep goals that don’t force you to miss out on the rest of life
  • Proven ways to identify triggers and escape the insomnia ambush

You deserve to experience deep restorative sleep
and re-energize your life:

  • Discover the environmental triggers that are sabotaging sleep
  • Create empowering sleep habits that fit seamlessly into your life
  • Boost your energy levels by addressing poor sleep hygiene
  • Reimagine what menopause can be with optimal rest

Sleep Well in Menopause
The Guide That Will Unlock It All

$11.99

A proven resource that delivers the changes
you need to live your best life again.

  • Effortless navigation thanks to embedded hyperlinks
  • Undated 90-day journal for optimal flexibility
  • Comprehensive treatment and period tracker
  • Covers all 34 symptoms and 40+ hidden triggers
  • Packed full with daily, weekly, and monthly pages
  • Flexible personal notes section ensures nothing is missed

Ready to experience deep restorative rest?

Insomnia in perimenopause and postmenopause shouldn’t be normalized — commit to taking back control and the results will change your life.

You Can Make It Happen.
Better Sleep – Infinite Energy – Long Term Health

SLEEP WELL will bring the NEW YOU to life.

FAQs

IS MY PURCHASE REFUNDABLE?
Due to the nature of e-products, there is unfortunately, a no-refund policy at this time. Please read our Terms & Conditions, Privacy Policy and Disclaimer.

WHEN WILL I GET MY E-GUIDE?
Immediately after your purchase you will get an email with download instructions.

CAN I SHARE OR USE THIS IN MY BUSINESS?
Your new e-guide is for your personal use and cannot be resold or shared with another person. Neither can it be used by a business person in their business or for their clients.

HAVE A QUESTION
Please do not hesitate to email me at hello@blackgirlmenopausewellness.com before making your purchase.