If you’ve been climbing into bed only to wake up feeling like you never slept, it’s not “just menopause.”
Your body is changing, hormones shift, breathing patterns alter, and sleep apnea can emerge. However, this isn’t just about snoring and being sleep-deprived. It’s also a health issue.
Untreated, it can contribute to issues like high blood pressure, heart disease, and memory issues.
It’s time to get your Sleep Apnea under Control and Reclaim Your Rest!
Do you know that sleep apnea is three times more common in Black women than in other groups, but we’re the least likely to be diagnosed?
Why?
Because our symptoms are often dismissed, misread, or minimized.
And to make it worse, we often are pushing through the exhaustion.
But Here’s The Truth:
Pushing Through in Menopause with Sleep Apnea Means Falling Apart.
It leads to health issues, weight gain, and relationship issues.
You don’t need to let “sleep apnea” impact your health and happiness; you need a plan.
Meet Charmaine Shaw
I’m in your corner
Hey friend, I’m Charmaine — a certified health and menopause coach, speaker, author, and founder of the Blackgirl Menopause Wellness Project. My own journey through perimenopause sparked a passion for advocating for Black women and addressing the lack of knowledge, awareness, and self-help resources available during this crucial stage of life. I’m dedicated to helping Black women redefine menopause; not as a time of struggle, but as a powerful opportunity to reclaim health, confidence, and vitality in the second half of life.
Though menopause does a total 360 on you and triggers sleep apnea. Knowledge changes everything!
A Woman’s Guide to Overcoming Sleep Apnea
is here to radically empower you.
Here’s What You Will Learn:
Ready to Transform your Sleep Apnea?
You Can Make It Happen.
Sleep Quietly – Deeply – Wake up Refreshed