Introducing The Positive Perimenopause Symptoms & Triggers Journal
(Digital)

$11.99

Wish Menopause Wasn’t Derailing
Your Life And Well-Being?

Doctors not taking your fatigue, stress, and insomnia seriously?

Time to take Control!

No one has told
you the real truth…
…there are so many things in
your life that are impacting YOU in
perimenopause right NOW!

But this is
about to change
A Better Menopause,
A Better YOU with …

The Positive Perimenopause Symptoms & Triggers Journal (Digital)

Identify The Triggers – Create Better Habits –
Make Smarter Choices – Feel Better

An empowering new tool created and crafted by a woman who has been where you are now.

I’m on your side

Long before I became an ally for women in menopause, I had my own perimenopause struggles. It left me feeling overwhelmed, helpless, and just nothing like my real self, even with the doctor’s help. In taking ownership of my well-being, I realized – it’s about KNOWING YOUR TRIGGERS and making informed changes that support your evolving well-being needs.

Tracking changed my life
Perimenopause might be the onset of menopause when your body’s hormone balance changes and your body starts misbehaving, but it’s not entirely out of your control.
Far from it!

By purposefully tracking everything about my symptoms, I was able to discover so many triggers and gain insights about my body and how I was feeling that no one ever told me about.

Here’s what I discovered

  • Diet: Healthy foods that I had eaten all my life were now triggering bloating and gas
  • Thoughts: My perception of things would create anxious and irritable feelings
  • Stress: Multitasking would lead to fatigue and exhaustion
  • Sleep: Blue light from electronics at night made it harder to fall asleep
  • Personal care products: Many contained environmental chemicals that affected my hormones and triggered symptoms
  • The Environment: A change in temperature would trigger hot flashes, seemingly out of nowhere
  • Treatments: Not all relief treatments were effective; fine-tuning dosage was crucial, and some made symptoms worsen
  • Periods: Tracking your period is so much more than about getting pregnant; it is a window into understanding your body- how I wish someone had given me this message. These shifts became the beacon in knowing when perimenopause was ending

It was a journey that inspired me to create
this helpful tool that every woman needs.

The Positive Perimenopause
Symptoms & Triggers Journal (Digital)

$11.99

Invest in your personal copy TODAY
and change your life tomorrow:

  • Understand the foods that are triggering your symptoms
  • Discover chemicals and additives that are triggering hot flashes
  • Recognize poor sleep habits and how to put them right, fast!
  • Optimize treatments by removing anything that’s a hidden trigger
  • Determine what a clean, healthy diet really means for perimenopause
  • Pinpoint subtle period changes that could indicate perimenopause is over
  • Streamline your home life by eliminating hidden triggers and stressors that amplify the impact of symptoms
  • And so much more!

The Positive Perimenopause
Symptoms & Triggers Journal (Digital)

A proven resource that delivers the changes
you need to live your best life again.

  • Effortless navigation thanks to embedded hyperlinks
  • Undated 90-day journal for optimal flexibility
  • Comprehensive treatment and period tracker
  • Covers all 34 symptoms and 40+ hidden triggers
  • Packed full with daily, weekly, and monthly pages
  • Flexible personal notes section ensures nothing is missed

Want to feel BETTER than you are now?

Once you figure out the root causes of your symptoms,
you’ll be able to make the changes and restore your vitality.
You are design to changed, but not to suffer — take back control when you take ownership of what’s in your control.

You can feel good again.

Identify The Triggers – Create Better Habits –
Make Smarter Choices – Feel Better

$11.99

FAQs

IS MY PURCHASE REFUNDABLE?
Due to the nature of e-products, there is unfortunately, a no-refund policy at this time. Please read our Terms & Conditions, Privacy Policy and Disclaimer.

WHEN WILL I GET MY E-GUIDE?
Immediately after your purchase you will get an email with download instructions.

CAN I SHARE OR USE THIS IN MY BUSINESS?
Your new e-guide is for your personal use and cannot be resold or shared with another person. Neither can it be used by a business person in their business or for their clients.

HAVE A QUESTION
Please do not hesitate to email me at hello@blackgirlmenopausewellness.com before making your purchase.